All physiological systems helping a person’s body to defend itself against infections through alien materials which might result in harming the body can be defined as immunity.
The threat which could risk us of getting infected is present everywhere from our homes to office, in our transportation or coffee shops, etc. However, our body’s immune system has created its own shield to fight against such threats at the microorganism level. It is a sophisticated network of organs, tissues, and cells that work together to keep attackers out of your body. Attackers might include bacteria, viruses, parasites, and even fungus, all of which have the potential to cause illness to our body.
The goal of strengthening immunity is simple: to live a healthy life. As winter approaches, we observe that many individuals suffer from the common cold or flu, while others manage to go on without contracting any sickness. Immunity is the secret to this mystery.
During winters, when cold and flu are prevalent, you have to pay greater attention to the health of your immune system. But the fact is that your immune system has to work hard all year long, whether it is providing protection from a flu virus or an illness that might occur at any moment.
The immune system defends the body by first protecting it from intruders or antigens. If these enter the body, the immune system produces white blood cells, chemicals, and proteins that fight and kill the foreign object. Antigens are usually targeted and removed before they can replicate. If that fails, the immune system begins to work even harder to eliminate the intruders as they grow.
The prospect of increasing our immunity is appealing but the capacity to do so has proven difficult for a variety of reasons. The immune system is, in fact, a system and not a single entity. It requires balance and harmony to work properly.
Following the basic good-health principles is the single most important action you can take to naturally keep your immune system in excellent functioning order. When you shield your body from environmental assaults and supplement it with healthy living practices, every aspect of your body, including your immune system, performs better.
Yoga has been practised in India for over 5000 years. It focuses on bringing the mind and body into harmony. It is a combination of physical activity, nutrition control, breathing methods, and focus that both strengthens and calms the body and mind. As a result, immunity improves. Practising some simple Yoga Asanas, Kriyas and Pranayamas assist to boost the immune system and strengthening overall health.
Here are some simple yoga practices that you should include in your lifestyle aiding your overall wellness:
So, there you have it: some significant and beneficial yoga practices to boost immunity.
While you may practice the yoga asanas, kriyas and pranayamas to boost your immunity, you should also focus on other parts of having a healthy lifestyle, such as learning how to meditate more effectively and taking care of your mental health.
However, keep in mind that it is not a replacement for medical therapy. It is important to study and practice yoga poses under the guidance of a qualified instructor.
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